Introduction to Kegel Balls
Kegel balls, also known as Ben Wa balls, are small balls that women use for strengthening their pelvic floor muscles. They have a long history, dating back to Japan around 500AD and have evolved into an invaluable tool for women. Women insert them into their vagina, and by doing so they challenge their pelvic muscles to hold these balls, thus exercising and strengthening the pelvic region.
Benefits of Kegel Balls
Enhancement of Sexual Pleasure
One of the primary benefits of using Kegel balls is the enhancement of sexual pleasure. The pelvic floor muscles play a significant part in sexual arousal and orgasm intensity. By using Kegel balls, you can tone these muscles, resulting in more satisfying and intense orgasms. They are indeed one of the most beneficial sex toys a woman can use to improve her sexual experience.
Improved Pelvic Floor Strength
The regular use of Kegel balls helps in strengthening the pelvic floor muscles. These muscles support the uterus, bladder, small intestine, and rectum. Weaker pelvic muscles may lead to conditions like urinary incontinence and reduced sexual satisfaction. Kegel exercises with these balls can help prevent or remedy such problems.
Preparation for Childbirth and Postpartum Recovery
Kegel balls are also beneficial for pregnant women. They help prepare the pelvic floor for the stresses of labor and delivery. Strong pelvic muscles can ease the delivery process, and speed up recovery afterward. Postpartum, new mothers can use Kegel balls to rejuvenate their pelvic muscles.
Bladder Control
A common issue for women, particularly as they age or after childbirth, is urinary incontinence or a loss of bladder control. Regular use of Kegel balls exercises and strengthens the pelvic floor muscles, which can improve bladder control.
Usage of Kegel Balls
If you’re new to using Kegel balls, start with smaller, lightweight balls. Gradually, as your muscles become stronger, you can switch to heavier balls. It is essential you clean them before and after every use. Apply a water-based lubricant for easier insertion. Do Kegel exercises, trying to keep the balls inside for a few minutes at first, then gradually increase your time.
Conclusion
In summary, Kegel balls offer various benefits, from enhancing sexual pleasure to improving bladder control and aiding childbirth recovery. They are a worthy addition to a woman’s health routine, acting as a natural solution to strengthen and maintain pelvic floor health.