Yoga with Laura

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Teaching inspired by the influential yoga guru Vanda Scaravelli.

Vanda’s book, Awakening the Spine, focuses on leading us to the core of our being, our spine, bringing strength and lightness – a re-volution from within. Incorporating the effects of breath and gravity, Vanda’s students approach each practice as they were beginning their yoga anew, learning to listen intuitively to their bodies. This methodology allows everyone to create their own personal yoga practice and enjoy the unique music of their body.

Suitable for: everyone, especially beginners

Cost: £10 per class

Class times: Wednesdays 7.45-8.45am with Laura

To book, go to or call us on 01590 670955

The Natural Health Hub is Lymington’s health and well-being centre offering an extensive selection of complementary therapies. Services include acupuncture, homeopathy, mindfulness, empowerment coaching, counselling/psychotherapy, reflexology, polarity therapy and reiki, as well as a range of pampering holistic massages and nurturing nails pedicures. We specialise in nutritional advice, including food intolerance testing and hair mineral analysis. Classes on offer are yoga, tai chi and qigong (chi kung). We stock an extensive selection of supplements, probiotics and all-natural Neal’s Yard, Weleda and Tropic products, including BeWater gemstone water bottles. The Hub runs a full calendar of talks/workshops on natural health and empowerment issues, not least ever-popular monthly sound baths. Book right away to avoid disappointment! Book online at give us a call on 01590 670955.

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