YOGA STRETCH with STEF | Johnston Sun Rise

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This therapeutic class is designed for those who wish to journey a bit deeper into the connective tissues of the body while balancing their practice with therapeutic assisted stretching. Years of a dedicated asana practice will make anyone healthier, stronger, and more flexible, but at some point the muscles will have reached their limit of flexibility. New depths in postures, deeper ranges of motion, or an increased flow of energy may only be achievable by focusing on the deeper tissues of the body. This class will integrate a basic flow with longer holds as well as assisted stretches to awaken every depth of your tissue. The class will end with guided meditation. No experience is necessary, start where you are! All levels are welcome so… Come experience the journey!

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