Yoga routine can help energize your morning | Reading Eagle

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When you’re thinking of ways to combat your Monday morning grogginess, the office Keurig is probably the obvious choice over any kind of physical activity.

But while caffeine can be a beautiful thing, there are less jittery ways to boost your energy on the fly via yoga.

There’s a distinction between grounding yoga poses and those that fire us up, said yoga instructor Danielle Acoff.

“Energizing poses get your heart pumping,” she said. “They’re invigorating and build heat in the body, especially if you hold them for longer periods of time.”

On the flip side, “grounding poses are calming and involve connecting and rooting to the ground. To be grounded is to be centered, balanced and stable.”

Before diving into the poses, it’s crucial to establish proper breath.

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