Yoga Poses For When You’re Pregnant & Uncomfortable

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From all fours, extend one leg to the side and ensure your toes are pointing in the same direction as your knee, and that your knee is in-line with your hip. As you reach your top arm overhead, glide your bottom hand down your extended leg, resting it anywhere but the kneecap.

This is one of the deepest side bends in yoga, which stretches and strengthens the intercostal muscles, the muscles that run between the ribs and expand and contract when we breathe. By lengthening the side body, we create more space for growing bellies, which can then be filled with slower, mindful breath.

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