IF you are looking for balance in your life, and love being in touch with nature, then head to the Hollydene Estate Winery over the next month.
Yoga on the Grass will take place at the Jerrys Plains location each Saturday from 8am to 9am, starting on November 10.
Yoga cultivates health and wellbeing (physical, emotional, mental and social) through the regular practice of a range of many different techniques, including postures and movement, breath awareness, meditation, relaxation and concentration.
It is also an approach to life that values appropriate effort, based on balance and harmony, within each person and with each other.
And, applying it outdoors is one of the best ways to truly experience its benefits.