Yoga is not for weight loss: Biggest yoga myths BUSTED

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The yoga images that you come across most frequently are of people performing headstands and all kind of complex twisted postures.

But the truth is, in the yogic system, there is very little importance given to asanas. To be specific, out of 200 yoga sutra, only one is dedicated to asanas. And the irony is most people think of yoga as a practice only involving asanas.

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