Yoga for the body and mind

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Do you love trekking and yoga too? Well, even if you are not an expert trekker, Bangalore Mirror and ADD.FITT are giving you an opportunity for you to combine two of these activities that deliver considerable health benefits.

On October 14, a Yoga Trek is being organised to Nandi Hills. ADD.FITT’s treks are guided by a trained professional Kiran Ramaiah, who delivers guided sessions aimed at attaining a healthy state of body, mind and soul.

Yoga trek, is a simple phenomenon, free from the complexities of modern exercises. As the name suggests, it involves trekking to a particular destination to do yoga. All you need to have is the will and desire to go on an adventure that culminates in a fulfilling yoga session against beautiful natural backdrops.

If you are interested in being a part of this adventure-filled exercise, please send Bangalore Mirror a WhatsApp message at 9902028822.

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