Dermatologists measured improvements in the appearance of the faces of a small group of middle-age women after they did half an hour of daily face-toning exercises for eight weeks, followed by alternate-day exercises for another 12 weeks.
The results surprised lead author Alam, vice chair and professor of dermatology at Northwestern Feinberg School of Medicine in Chicago.
“In fact, the results were stronger than I expected,” he said in a phone interview. “It’s really a win-win for patients.”
Participants included 27 women between ages 40 and 65, though only 16 completed the full course. It began with two 90-minute muscle resistant facial exercise-training sessions led by co-author Gary Sikorski of Happy Face Yoga in Providence, Rhode Island.
Participants learned to perform cheek pushups and eye-bag removers, among other exercises. Then they practiced at home.
Dermatologists looking at unmarked before-and-after photos saw improvements in upper cheek and lower cheek fullness, and they estimated the average age of women who stuck with the program as significantly younger at the end than at the start. The average estimated age dropped almost three years, from nearly 51 years to 48 years.