Y7 Shares a Pre-Holiday 30-Day Yoga Challenge

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Consider it a survival kit of sorts.

In a season when marathons are calculated by shopping bags rather than miles and evenings and weekends are filled with cocktail parties, cookie exchanges and a plethora of family gatherings, taking time for *you* seems like a January ~thing~. It’s that kind of thinking that made us turn to Sarah Levey of Y7 Yoga to craft the perfect feel-good pre-holiday 30-day yoga challenge to make us feel great all season long. Just follow along with us starting today and you’ll riding high on the endorphins up until the New Year.

 

THE CALENDAR

 

THE FORMULA

Flow Series: Chair Pose, Warrior Three, Chair Pose, Plank, Side Plank Right Side, Side Plank Left Side, Chaturanga.

Rotating Plank Holds: Side Plank Right Side (hold for 30 sec), Plank (hold for 30 sec), Side Plank Left Side (hold for 30 sec).

Plank Series: Plank (hold for 1 min), Side Plank Right Side (hold for 1 min), Side Plank Left Side (hold for 1 min), Chaturanga (hold Updog for 30 sec).

Standing Series: Warrior Two (hold for 1 min), Triangle (hold for 1 min), Twisted Triangle (hold for 1 min), Chaturanga (hold Updog for 30 sec).

 


Chair Pose

y7 30 day yoga challenge
“Begin standing in Mountain Pose with your feet together and heels slightly apart. Spread your toes wide and ground down through all four corners of your feet. On an inhale, sweep your arms overhead with your palms facing one another. Keep your ears in line with your arms and relax your shoulders. Exhale and bend your knees deeply, as if you are sitting into a chair.”

 

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