Be mindful of when you’re tempted to romanticize your former partner at the risk of your own safety. Note if your toxic ex-partner is attempting to hoover and re-write the reality of the abuse: this is known as gaslighting and it can easily ensnare someone back into a toxic relationship. Examine the wounds at the root of your addiction to your former partner. Know that these need to be addressed in order for healing to begin and for you to “detox” fully from this person.
The next time you’re wondering why a narcissistic ex has reached out to claim that they miss you, remember that their stated reasons are unlikely to be true. It’s more likely that they simply miss having control over you, access to your various resources and the power they wielded in the relationship.
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