5. Vitamin B12 deficiency
A lack of vitamin B12 can leave you feeling tired and low on energy, sound familiar? Well, the fun doesn’t stop there, it can also take it’s toll on your hair…
‘Vitamin B12 deficiency often causes hair loss as it can affect the health of red blood cells, which carry oxygen to your tissues,’ says Anabel. ‘It’s most common in vegans as you can only obtain B12 through animal proteins.’
6. Dramatic weight loss
A steep drop on the scales can impact your tresses. ‘Six to 12 weeks after dramatic weight loss, whether it be intentional or unintentional, hair commonly comes out in excess,’ says Anabel.
‘While our hair is incredibly important to us psychologically, physiologically it is non-essential; we could survive without it with no detriment to our physical health. This means that any nutritional deficiency often first shows up in our hair.’
Yet another reason to avoid crash dieting and instead try to adopt a healthy, balanced lifestyle.
If you’re going through or about to enter the menopause, changes in your body may also have an effect on your hair. ‘Hair loss becomes more prevalent leading up to and after the menopause,’ reveals Anabel. That being said, ‘it’s important to realise that our hair ages, and as we get older, hair naturally gets finer. It’s a totally normal part of the ageing process’.
And here’s what you can do to fix it:
Ok, so now you know what triggering the hair loss, here’s how to deal with it…
Recognise the problem
Hair loss doesn’t happen fast, our strands grow in cycles, which means it can take up to three months for hair to fall out after a trigger has caused it.
‘If you notice excessive daily hair shedding for longer than 3 months, see a trichologist or your GP, there could be an underlying factor that needs to be addressed,’ Anabel advises.
‘Very importantly, try not to panic. Telogen effluvium (excessive shedding) is almost always self-eliminating and hair will start to grow back as usual once any internal imbalance is put right.’
Change up your diet
1) Get More Protein
‘Hair is made of protein, making adequate daily intake of protein rich foods essential,’ Anabel recommends. ‘Include at least a palm sized portion of protein at breakfast and lunch (approx. 120g in weight).’
2) Complex carbohydrates are essential
‘They provide our hair with the energy it needs to grow. Snack on a healthy carbohydrates (i.e. fresh fruit, crudités or whole wheat crackers) if longer than four hours is left between meals, as energy available to hair cells drops after this amount of time.’
That being said, Anabel explained that if you are losing your hair because of something other than diet, like stress or an illness, changing what you eat will not remedy it.
Take a supplement
Being non-essential tissue, the hair’s nutritional requirements are unique – and supplementation can be very helpful in boosting levels of vitamins and minerals available to your follicles. But, they must be taken alongside a healthy diet for full benefit.
Anabel recommends looking out for the following ingredients: Iron, Vitamin C, Vitamin B12, Vitamin D3, Copper, Zinc, Selenium, and the essential amino acids, L-Lysine and L-Methionine.
Get smart about styling
Yes, that messy topknot may look cool, but it could being placing stress on your strands. ‘Avoid hairstyles that place traction on the hair and hair follicles,’ Anabel says. She also recommends avoiding heavy styling creams and serums, as they can add unnecessary weight to the hair.
DON’T freak out
Losing your hair can leave you feeling stressed, but Anabel explains that it’s incredibly important to realise how common female hair loss is – and that if you are experiencing it, you are not alone and it is nothing to be embarrassed about.
‘One product alone will not remedy hair loss – you must also look at your general health, your diet, as well as optimise the health of your scalp and the condition of growing hairs,’ she says.
‘Above all, although it is very difficult, be patient and do not despair. Due to the nature of the hair growth cycle, it takes at least 6 weeks to see an improvement.’
For more information about hair loss contact your GP or you can book in for a consultation a the Philip Kingsley Trichological clinic.