What To Eat After Yoga When Your Vinyasa Leaves You Famished, According To Experts

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Of course, as is the case with any post-workout routine, it’s vital that you re-hydrate. Gehrman and Miller suggest quenching your thirst with a lot of H2O to “prevent dehydration, headaches, and muscle cramps.” As long as you’re making sure the snacks you grab after class are just as nutritious as they are delicious, you should be fine (plus, you can always have ice cream for dessert).

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