What Is Spot Reduction? | POPSUGAR Fitness

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Regardless of your fitness goals — weight loss, building muscle, becoming faster, growing a bigger booty — there’s no magic pill or express lane for achieving results quick. As a personal trainer, my main goals are to educate people on how the human body works, help them become more functional, and help them achieve their fitness goals.

My experiences as a Division 1 All-American sprinter, group instructor, and personal trainer have revealed this: a common misconception people have about losing fat and building muscle is that they should focus on spot reduction.

What Is Spot Reduction?

Spot reduction is the false belief that you can do isolated exercises to target a specific muscle (i.e., triceps, inner thighs, lower belly) and, as a result, lose fat in that area. Small muscle fatigue may leave your muscles feeling shaky, but ultimately it isn’t improving your overall fitness, which is needed to lose fat.

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