Give your body what it needs.
If you’ve unsuccessfully tried to shed pounds and keep looking for the best way to lose weight, you’ve probably tried all sorts of diets and exercise routines in the past that haven’t worked. But by discovering whether you’re an ectomorph, mesomorph, or endomorph body type, you can learn the best way to lose weight for yourbody so you can start seeing results faster.
The truth is, a healthy diet and exercise are just parts of your optimal health and wellness plan, not the whole thing. Your body type, whether it’s ectomorph, mesomorph, or endomorph, plays a critical role.
So if you’re ignoring what your specific body type needs, you’re likely to have a harder time losing weight and reaching your weight-loss goals.
“Each body type gains weight and stores fat differently, which is why knowing yours can help you improve your health or even lose weight,” says Dr. Carolyn Mein, a body type expert.
According to somatotype theory, the three main body types are ectomorphs, mesomorphs, or endomorphs. These “types” suggest how fat gets stored on your body and if you tend toward being lean versus being bigger or having more muscle tissue.
“Your body type is something you’re born with,” says Dr. Mein, “and it’s determined by your dominant gland, organ, or system.”
Your body type also controls your ability to gain or lose weight, in addition to affecting which diet and exercise regimens will work best.