We Answered The Most Common Questions About Losing Weight

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When should you schedule your cardio workout for maximum fat-burning impact?

There’s just not a whole lot of good evidence in support of “fasted cardio”, like running on an empty stomach. While an older Belgian study found it could minimise weight gain, newer research has failed to see any benefits. So schedule your cardio session when you’re most likely to want to crush it – the best workout plan is the one you’ll stick to, right? (Right.)

A roll in the hay counts as a workout.

Unless you’re swapping dessert for – nudge, nudge – “dessert”, sex won’t affect your weight as much as you’d hope. The New England Journal of Medicine reports that the average session lasts six minutes, and a guy will likely burn only about 88 kilojoules.

What’s the best way to lose weight?

If you want to shed kilos, it’s not only diet or exercise – it’s both. And how you choose to sweat matters. Combining resistance training with dieting is the most effective and healthy way to revamp your body composition, helping you lose fat while maintaining muscle, according to a review and meta-analysis in the Journal of Diabetes & Metabolic Disorders. For the best fat burn, pack your program with freeweight, whole-body exercises.

How much has the average bagel grown since the mid-’90s?

The bagel-obesity crisis is real. Bagels have reportedly ballooned from 7.5cm to 15cm in diameter over the past 20 or so years. That’s a lot of empty carbs.

Which of the following is best for reducing body fat if you’re strapped for time?

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