Kripalu Vinyasa Yoga with Gail Cannon is suitable for all levels, where postures can be adapted for beginners and challenges are offered for more experienced practitioners.
Cannon is a Kripalu-certified yoga instructor with more than 33 years of yoga practice and 19 years of teaching experience. She studied with the late Sri K Pattabhi Jois, his grandson Sharath, and his son Manju Jois, as well as Tim Miller and Nancy Gilgoff.
Classes will be offered from 7:30 to 8:30 p.m. Wednesdays at UCMH’s Parish Hall, beginning with an introductory night on Sept. 19. The 12-week session runs from Sept. 26 to Dec. 19, with no class Nov. 21.
The introductory class, Sept. 19, is available for a special rate of $7.50. Drop-in rates from Sept. 26-Dec. 19 are $15 per session for non-UCMH members and $12 per session for UCMH members. Discounted rates are available for the full 12-week session.