Tucson fitness and workout ideas for July 23-29 | Entertainment

Posted on

FITNESS

Tai Chi/Martial Arts/Meditation
Tai Chi for Health — Resurrection Lutheran Church, 11575 N. First Ave, Oro Valley. Safe, effective and fun way to improve balance, mental clarity, relieve pain and create an overall feeling of well-being through natural breathing and slow, gentle, meditative body movements. 1-2 p.m. Mondays. $10; $60 for nine weeks. 780-6751. heatherchalon.com.

Kids Capoeira — Movement Culture, 435 E. Ninth St. Learn the historical and cultural aspect while developing balance, motor coordination, speed and strength. 4:30-5:30 p.m. Mondays; 5-6 p.m. Wednesdays. $10. 603-8043. tucsoncapoeira.org.
Tucson Capoeira intro class — Movement Culture. Introduction to the four core expressions of Capoeira: Movement, music, philosophy, and history. 4-6 p.m. Saturdays; 5:30-7 p.m. Mondays; 6-7:30 p.m. Wednesdays. $15. 603-8043. tucsoncapoeira.org.
Tai Chi for Health — The Studio, 4648 E. Speedway. Improve balance, mental clarity, relieve pain and create an overall feeling of well-being through natural breathing and slow, gentle, meditative body movements. 10-11 a.m. Tuesdays. $10; $60 for nine weeks. 1-203-470-9549. heatherchalon.com.
Xingyiquan — Descending Dragon Health Center, 3461 E. Speedway. Internal martial arts share common principles such as non-oppostition of greater force, using leverage and structural alignment to maximize the bodies ability to generate force, and a mind-body connection. Practice involves fundamental exercises, and partnered drills. Ages 16 and up. 5:30-7 p.m. Tuesdays and Thursdays. $75. 404-4869. descendingdragon.weebly.com.
Seated Tai Chi for Health — Ellie Towne Flowing Wells Community Center, 1660 W. Ruthrauff Road. Even though seated, you also work on leg strength, posture, and balance. 1-2 p.m. July 25. $24 for four classes. 465-2890.
Qigong — Descending Dragon Health Center. A low impact movement practice that places emphasis on breath, posture, and intent. Movements involve bending, stretching, and breathing which are designed to improve health. 8-9 a.m. Saturdays. $10. 404-4869. descendingdragon.weebly.com

Leave a Reply

Your email address will not be published. Required fields are marked *