Louise Johnson says practicing yoga is a fantastic whole body experience, which is great for flexibility and a positive state of mind.
Louise will volunteer at the 2018 Ekam Yoga Festival at The Francis Retreat, Bonny Hills on September 15 and 16.
She has volunteered in the past and said it’s a great experience to be involved in a community event.
Louise said the festival encompasses a relaxed atmosphere and everyone is really cheerful.
In 2018 the festival has attracted presenters and attendees from across the Mid North Coast, Byron Bay, Sydney and Brisbane.
Event organiser Denis Juelicher is excited the festival’s popularity has attracted both locals and participants from outside the region.
“Ekam Yoga Festival has grown so much over the last four years,” she said.