Trap Yoga Is an Empowering Workout for Your Mind and Body

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When you walk into one of Britteny Floyd-Mayo’s yoga classes, it’s immediately clear this isn’t your typical yoga class. The 45-minute set goes through Vinyasa-style flows… and then Floyd-Mayo shares inspirational ratchet affirmations (“equal parts pep talk and real talk”), and a live DJ spins bass-heavy music. Welcome to Trap Yoga: a safe space to find your zen while also having fun and feeling like a badass.

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