Top 20 Reasons Why You Are Not Losing Weight

Posted on

Jan 7, 2019

It’s frustrating when you don’t lose weight even after trying so
hard. If working out, controlling your carb cravings, and making
changes to your lifestyle is not enough to lose weight, then what
is? It is in these moments of despair that 99% women give up on
their weight loss agenda. After all, it’s better to relish the
delish and be flabby than depriving yourself. Agreed. But that’s a
trap. And before you fall for it, take one last look at the real
reasons you are not losing weight. Science says that there are many
factors that affect weight loss. Let me tell you what they are.

Losing weight can be tough. Yes, there are a plethora of diets,
workout routines, and pills out there that seem like a roadmap to
the weight-loss promised land. But at the end of the day, keeping
pounds off involves tweaking your lifestyle. Natural weight loss,
which involves adopting healthy habits that you can incorporate
long-term, can help that number on the scale go down in a safe,
effective way.

Experiment with eating.

Just like exercise, diets are different for everyone,
especially when it comes to the best way to lose weight naturally.
“I could tell my patients to eat nuts and berries, meditate,
sit in a corner, and eat salmon. But if that doesn’t work for them,
they’re out,” says Doornick. “It’s important to be realistic about
what people can and can’t do. Start where they want to start, and
set realistic food parameters.” (Here’s why you should give up
restrictive dieting once and for all.)

But if you just want to make a few tweaks to your
current eating plan, Gottfried has three suggestions.READ
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