Building muscles is all about spending hours at the gym, right? The only true way to build a chiseled, muscular physique is hours upon hours of slaving away over rusty iron, day after day, year after year.
Well, maybe not.
Yes, hard work is still needed. Like anything in life, you get out of your workouts what you put in. However, you don’t have to train on a split system four or more days each week to see gains. The full-body workout can help you progress and is easy to fit into your schedule.
If you’re finding it simply too hard to stick to a workout plan, why not try a full-body workout program? The idea of working your whole body in one training session has gotten stereotyped.
Many people picture a lightweight circuit workout designed so that the trainee is hopping from machine to machine, while in between workouts, he’s reading up on the latest celebrity gossip.