There are more than a thousand diets out there that promise quick weight loss. There are also an equal number of non-diets that promote slow and sustainable weight loss. While they all work in their own way and provide results to those who put in the work, in essence, is one better than the other?
The answer is no. They all serve as different tools for different people with different goals. Once we understand how each tool works, it is up to us to use them in a way that helps us with our weight loss goals.