The average time isn’t as long as you think.
It Takes This Long to Start Seeing Results From the Keto Diet
The ketogenic “keto” diet promises significant results for what’s a big change in the way you eat. The high-fat, moderate-protein, low-carb diet promises to burn body fat, and it’s different from the average North American diet. Keto may not be the easiest eating plan, but it doesn’t take too long to see results—depending on your goals.