This Breakup Advice From 5 Therapists Will Help You Move On Smoothly

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Believe in yourself.

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“So you’ve had the air knocked out of you, and your heart is on the mend, so you’re unsure of what comes next. Let me tell you. You’re going to overcome,” says Kevon Owen, M.S., LP clinical psychotherapist and counselor. “Remember who you are, remember that you’re worthy of love and there is more extraordinary love to experience when you’re ready to.”

So many times we submerge ourselves in our identity in a relationship that we forget who we are as individuals, says Owen. It can be an amazing thing to get to know yourself after something that unexpectedly knocked you down.