Consider how it’s impacting your body, and treat yourself accordingly.
Find something that you enjoy, and learn more about it.
It could be healing to find something that you love doing that has no connection to your former partner. Having an activity that is not only distracting but also has no connection to your former partner could really help soothe your heartache.
Get to know yourself better.
“Breakups are an opportunity to love and advocate for yourself in ways you may have never done before. That alone has a powerful effect on your sense of self,” says Lyda. She recommends to be tender with yourself, and have patience regarding how you’re healing.