This 10-Minute Morning Habit Burns 400 Extra Calories Every Week

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Joy L. Bauer, MS, RD, CDN, the founder of Nourish Snacks and the health and nutrition expert on The Today Show, makes it even easier: ‘I recommend trying to stay within a calorie range versus landing on a specific number,’ says the New York City-based nutritionist and author of several books including From Junk Food to Joy Food. ‘For most women trying to lose weight, I’d suggest 1,200 to 1,600 calories per day,’ she says. ‘For men, between 1,600 and 2,000 calories would be their target range.’ This is how to cut 3,500 calories in one day (Yes, really.)