Remember, any 30-day squat challenge you take and ignore the basic rule of prep-work going to be a big-time failure. Such challenges should be avoided at any cost. Your body needs rest for adaptation and if you’re not giving enough rest to your body, just to achieve faster muscle growth, you are on the quickest road to injury. Your muscles grow when you take rest. You won’t see growth during workouts. Such challenges push you beyond safe limits. Your body is different from everyone else, and not achieving health goals not only causes physical damage but also damages your psychological growth. Fitness coaches have a secret weapon which they use by saying “it’s not going to hurt you.”
It’s better to know your body first, get familiar with what your body needs and then start anything like this. It’s not just about 30 days or 3 months. Ask yourself if you’re going to do it for the rest of your life. If not, then it’s better you choose some light exercise and products that can help you stay fit without causing any damage to your body.
Staff Writer; Corey Shaw
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