Since eggs are a complete protein, they’re rich in healthy fats, amino acids, and vitamins which all help promote a fast metabolism. For anyone on a diet, there is one ingredient you can add to your eggs to speed up weight loss and help you slim down fast.
When making your morning breakfast scramble this week, considering doctoring it up with cayenne pepper. The spice has been shown to help with weight management and weight loss in a number of ways. Adding cayenne pepper into your scrambled eggs in the morning can curb your appetite, increase your metabolism, and burn more calories.