The One Hot Drink You Should Have Every Morning To Lose Weight By 2019

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The end of the year is when we start to reminisce about the goals we set for ourselves at the beginning of the year. This is especially true when it comes to our fitness goals.

Want to finish the year strong and fulfill some of the weight loss resolutions you set out for yourself? Experts say that incorporating a nutrient-rich drink like green tea into your diet will not only help you burn calories but also boosts the metabolism and helps reprogram your body to make healthier lifestyle choices.

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Green tea gets is metabolism-boosting properties from its powerful blend of polyphenols that are filled with important catechins that promote a healthy metabolism. The biggest polyphenol is epigallocatechin-3-gallate (EGCG), which researchers note is the tea’s predominant active ingredient. 

 

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