The One Food You Should Eat In The Morning For Good Gut Health, According to A Dietitian

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Dietitian Allison Kuhn says that you can find probiotics in foods like yogurt. Although some foods contain probiotics, different strains of bacteria are found in each food. “Found in dairy products, like kefir and yogurt, L. acidophilus helps promote gut integrity and nutrient absorption, thereby assisting with overall digestion,” Allison says. 

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