The Obesity Code: Unlocking the Secrets of Weight Loss by Jason Fung, Paperback

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Chapter 18 Fat Phobia 201

Part 6 The Solution

Chapter 19 What to Eat 215

Chapter 20 When to Eat 235

Appendix A Sample Meal Plans (with Fasting Protocols) 252

Appendix B Fasting: A Practical Guide 256

Appendix C Meditation and Sleep Hygiene to Reduce Cortisol 266

Endnotes 270

Index 303

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