The Obesity Code: Unlocking the Secrets of Weight Loss by Jason Fung, Paperback

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Table of Contents

Foreword vii

Introduction 1

Part 1 The Epidemic

Chapter 1 How Obesity Became an Epidemic 9

Chapter 2 Inheriting Obesity 21

Part 2 The Calorie Deception

Chapter 3 The Calorie-Reduction Error 29

Chapter 4 The Exercise Myth 48

Chapter 5 The Overfeeding Paradox 57

Part 3 A New Model of Obesity

Chapter 6 A New Hope 69

Chapter 7 Insulin 78

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