Starting them young on yoga – Metro News

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Forty SJKT Ladang Sungkai students took part in a yoga programme to help with their self-development.

Event organising chairman W. Murugan said the two-day event for Year Five and Six students of the school was conducted by a team of yoga practitioners.

Murugan said yoga and meditation are ancient methods widely used for development and to keep the body healthy.

“Throughout the programme, the pupils were taught the basics of the body’s structure, capability of the mind, breathing exercise, stress management and a healthy diet.

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