These long-held poses target the deep connective tissues, helping to lengthen and stretch the muscles and fascia throughout the body.
“We have people from all walks of life and levels of fitness attend. Most have never even done yoga, and they’re the ones that keep coming back to our Melbourne immersions,” Wallis says.
To gain a more intense level of relaxation and flexibility, masseuses roam the room and provide hands-on massage to participants, assisting further softening in each pose.
Therapists come from a variety of modalities, from remedial to reiki to physio and myotherapy, with each workshop delivering a different experience.