Total Body Conditioning is designed for both men and women and is suitable for all levels of fitness.
This class is designed to strengthen and stabilize muscles, develop balance and range of motion utilizing the individual’s body weight, body balls, gliding discs, step platforms, medicine balls and exercise tubing which will be provided.
Class is offered from 6:30 to 7:15 p.m. Mondays and Thursdays. The class runs from Oct. 25 to Dec. 13.
Class will not be in session Nov. 1, Nov. 4, Nov. 22 and Dec. 10.
Series are six weeks in length and cost $50 per series. Both city residents and nonresidents are welcome to register. Preregistration with payment is required.