The Union Parks and Recreation Department is teaming up with Lifeforce Fitness to offer a variety of wellness classes leading into the winter season.
Gear up now with these fitness classes to prepare for the winter. Classes include yoga, morning dancer-cize and total body conditioning.
All classes are held in the city’s aerobics room, located in the lower level of city hall. Participants are asked to enter the side door located near the corner of Linden Street and East Locust Street.
Morning Yoga allows participants to gain flexibility, tone muscles, and enjoy the flow of breath within the body.
No previous experience required for this class. Participants are asked to bring a mat.
Class is offered on Mondays from 9:30 to 10:15 a.m. The class will run from Oct. 22 to Dec. 3, but will not meet Oct. 29.
Beginning Yoga is a yoga class for first-timers. No previous experience required for this class.
Participants are asked to bring a mat. Class is offered on Tuesdays from 6:30 to 7:30 p.m. Classes will meet from Oct. 23 to Dec. 4, but will not meet Oct. 30.