Taking a second to breathe is the go-to de-stressing recommendation given by everyone from grasp yogis to your mother. But typically, your stress-fest calls for something…greater.
If you want nervousness aid (like, yesterday), reiki and wellness skilled Kelsey Patel has a easy trick that she swears by: Emotional Freedom Method, or EFT.
The exercise includes mindfully dealing with whatever is bugging you out while tapping on acupressure points to launch destructive power (psst: it also works for flight anxiety). By dealing with your stress head-on—and taking possession of it—you’re capable of management your response, she says.
You management your stress, not the opposite means round.
And in accordance with Patel, it’s legit. “[EFT] is something I exploit with my shoppers day in and day trip,” Patel says. “They’ve all the time informed me they feel a really profound shift after doing these workouts, even for 60 seconds to 90 seconds.”