Rage yoga

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Houston, Texas – There are many different kinds of yoga but a group in Houston, Texas is putting its own spin on the normally relaxing exercise.

It’s called rage yoga. The founder of the group, Ashley Duzich, says yoga itself actually means union and to be in union with yourself but that isn’t always a good thing. So she opened the class to people looking to release their anger and stress and combined with the modern stretches came up with a hit. 
She has a definition for it. Yoga that involves breathing, stretching and postures with a lot of bad humor and a tad of yelling. Then they wash it all down with a cold beer.

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