“Put it out on social media you are trying to reduce belly fat. The accountability and support will drive your motivation to the next level.” — White
“Getting eight hours of sleep per night can help restore cortisol levels, a hormone responsible for abdominal fat storage. Sleep is important for detox pathways, cellular clean up, and hormone balance—all which help your body more efficiently utilize fat and keep a healthy body weight … Foods high in magnesium like dark leafy greens, almonds, pumpkin seeds, and bananas can help ensure the body has adequate levels of magnesium, which can help regulate sleep pathways.”— Greenfield
Before you hit the sack, prep one of these 50 Overnight Oats Recipes for Weight Loss to lose your belly by summer.