Pain-in-feet-from-standing-all-day, standing in one place for prolonged periods of time is notorious for causing foot and leg pain. so, stress on the muscles and on the circulation can cause the feet and legs to become very painful with prolonged standing. this causes significant problems for those with jobs that require standing several hours per day, day after day.. So standing for several hours a day puts strain on your legs and feet, and can lead to health complications including foot pain. in addition, prolonged standing can aggravate pain caused by corn, callouses or foot deformities. if you suffer from foot pain due to overuse, try the following measures to manage and prevent this discomfort., take nsaids to help with inflammation and relieve pain. nsaids include pain relievers like aspirin, ibuprofen, and naproxen sodium. they can help with pain relief, particularly if your feet are slightly swollen after standing on them all day. talk to your doctor about which nsaids are right for you..
You often read about muscle fatigue and delayed onset of muscle soreness (doms) after exercise, but very rarely do people discuss solutions for pain experienced after work due to excessive standing., just like exercising, standing causes small damage to the muscles and tissue in your feet. for every minute that you stand, a tiny amount of micro-damage happens to the feet that must heal. beyond this natural tissue damage, foot pain is also caused by the constant work of muscles in the legs, ankles, and feet..
Whereas short-term effects of prolonged standing include ankle pain, knee pain, and sore feet, long-term effects are more severe. standing for prolonged durations might lead to severe back pain and permanent muscle damages. the effects of standing all day at work affect both employees and employers., standing on your feet without rest for long periods of time can lead to a wide variety of issues, especially if your posture is incorrect and your shoes provide inadequate support. standing incorrectly can cause foot, ankle, and back pain as well as overall alignment issues..
If you are looking after your feet and wearing proper shoes but are still suffering from heel pain, you could have plantar fasciitis or even worse, bone spurs (osteophytes). one common area where you will feel this pain is near to the heel-bone where the plantar fascia tissue attaches., the most commonly reported symptoms from extended periods of standing are discomfort, fatigue and swelling in the legs. workers required to spend too much time on their feet are at greatly increased risk of pain and discomfort affecting feet, shins and calves, knees, thighs, hips and lower back.