Paddleboard yoga helps people loosen SUP | Local News

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The process is sometimes an emotional one, she said, as yoga is a spiritual exercise as much as it is physical; its practice is intended to open up muscle knots and chakras, which are understood to as the body’s centers of energy.

The next stand-up paddleboard yoga class will be held from 3:30 to 4:30 p.m. Sunday, January 27 in the Oneonta Family YMCA pool. Registration is $5 for members, $10 for the public.

For more information, visit or call 607-432-0010.

Sarah Eames, staff writer, can be reached at or 607-441-7213. Follow her @DS_SarahE on Twitter.