Trying to lose weight? You might have heard that making sure you eat enough protein can help, particularly for curbing those cumbersome cravings.
It turns out that simply following the average intake recommendation probably isn’t enough to help you reach your healthy weight loss goals. The amount you should eat mostly depends on your own bodyweight – and it needs to come from the right sources.
Personalise that protein
Professor Manny Noakes, our Principal Research Scientist, says the current recommendations for protein intake underestimate protein requirements for healthy weight loss.