Melanie Sykes Instagram: Star says hot yoga has transformed her body

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The 48-year-old TV host often wows fans with snaps of her fabulous figure.

And now has explained exactly how she does it.

The brunette bombshell said she’s taken up this year – and it’s transformed her body completely.

Hot yoga is when yoga exercises performed under hot and humid conditions.

“I’ve never regretted any exercise that I’ve done”

Melanie Sykes

The exercise is said to help flush toxins from the skin and the heat is also meant to allow fans to move a little more deeply and safely into the postures.

Working in a heated room also elevates the heart rate, which makes the body work harder, according to experts.

Talking at the Burgen Bread Discover Burgen event, Mel said: “I discovered hot yoga this year.

“At the beginning of the year. I had a back injury very early in the year and I thought ‘Oh Gosh, are my gym days over?’.

“I was a bit worried about it but I just took care of it, stopped training and started doing yoga, and now I’m fitter and stronger and I’ve put training back in.

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