Macro Diet 101 – How to Count Macros for Weight Loss

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And if you’re still hungry, fill up on more veggies,” Goodson says. This method won’t guarantee that your macros line up with a 30/30/40 breakdown, but it’ll still ensure you get a decent amount of protein at each meal and aren’t overdoing it on the starchy carbs. Just as important, it’ll help keep your portions in check. And both of those things can help you reach your weight loss goals.

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