LETTER: Yoga alleviates dementia

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Yoga involves a number of very practical exercises incorporating mild physical stretching, controlled breathing and deep rest (meditation). These are designed to bring about a calming and healing effect, both physically and mentally. It is a practice that is accessible to anyone, regardless of their background or personal circumstances, and I believe it would be of particular value to Mouton and others with similar medical conditions.

Candice Helena
Via e-mail