Kourtney used to eat avocado toast for breakfast, but she has eliminated grains from her keto diet, just like Kim Kardashian. However, the other part of Kourtney’s diet may compensate for that cheat breakfast featuring dairy and sugar.
Kourtney Kardashian Hops On Celebrity Weight Loss Bone Broth Fasting Diet Bandwagon
The concept of fasting has existed for decades. Recently, however, celebrities have boosted interest in intermittent fasting. Stars who have admitted to using intermittent fasts for weight loss include Beyonce, Jimmy Kimmel, and Hugh Jackman, according to the Quint.
Kourtney Kardashian shared that she has now become a member of the elite celebrity weight loss fasting club. In addition to rarely eating between meals except for an occasional almond, the slender mom of three regularly fasts.
“There are the weekly fasting days, where [Kourtney Kardashian] drinks only water and bone broth for 24 hours.”
It’s not easy avoiding food on those days, admitted Kourtney. However, Kardashian shared that when she fasts, she focuses on staying busy. If she’s at home and longing to explore the refrigerator, she prevents it with one simple rule.
“If I’m home, I’ll avoid going into the kitchen,” revealed Kourtney.
Kim Kardashian recently announced that she feels that her ketogenic weight loss diet is easy when she stays focused, with keto diet experts revealing exactly what she eats and what she avoids, as reported by the Inquisitr.
But Kourtney Kardashian doesn’t agree with her sister on the ease of the ketogenic diet.