Kourtney Kardashian Weight Loss Plan Copies Kim Kardashian’s Keto Diet?
As the Inquisitr reported, Kim Kardashian has been flaunting her 75-pound weight loss from a ketogenic diet on Instagram and during red carpet appearances. Kardashian has credited the Atkins-style keto diet for her success, with her meals including protein such as chicken, healthy fats such as olive oil, and non-starchy vegetables such as broccoli.
Kourtney recently went public with her own low-carb diet, and it sounds like an extreme version of the ketogenic weight loss plan that Kim uses. The mom of three revealed that she has created her own detox diet that eliminates several food groups. In addition, Kourtney made her diet even more challenging by putting herself on a weekly fast.
While Kardashian enjoys dairy such as butter on her vegetables and cream in her coffee, Kim’s sister shared that her “detox” keto diet cuts out dairy as well as gluten, reported the Independent.
“In addition to shunning most fruits and carbohydrates, [Kourtney Kardashian] also steers clear of gluten and dairy.”
For lunch and dinner, Kardashian enjoys protein such as turkey and vegetables such as cauliflower. Following her dinner, Kourtney goes on a short fast of 14 to 16 hours prior to eating breakfast.
Kourtney Kardashian Allows One Keto Diet Cheat?
However, despite the fact that Kourtney reportedly eliminates all dairy, she seems to be allowing herself one diet cheat a day on her detox weight loss plan. The ketogenic diet also is supposed to eliminate all forms of added sugar, even limiting fruit. But Kardashian’s breakfast includes both that forbidden dairy and a small amount of sugar.
“[Kourtney Kardashian’s breakfast] consists of one avocado, a tablespoon of cane sugar, half a cup of whole milk, and a tablespoon of Manuka honey.”