Jon Hamm’s Comments About Mental Health Show These Issues Aren’t Something You “Just Deal With”

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If you aren’t feeling quite like your usual self, there is never any shame in looking for a professional who can help guide you. Moreover, there are so many mental health resources that are there to assist you whenever you need someone to talk to. If you need help finding a therapist in your area, GoodTherapy.org and PsychologyToday.com both have directories that allow you to search by zip code and narrow down professionals based on the mental health condition you’re seeking treatment for. If you’re looking to speak to someone on the phone about what you’re going through, you can reach the National Suicide Prevention Lifeline at 1-800-273-8255 at any time of day, or message the Crisis Text Line by texting “CONNECT” to 741741.

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