Jen Widerstrom Weight Loss | POPSUGAR Fitness

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And when it came to eating, Jen cleaned up her diet as well. “There are foods that I knew were healthy that I hated so I just avoided those,” she wrote. “But I did focus on eating more vegetables, higher quality proteins and less food on the go/eating out.” As an added bonus, Jen shared what she eats every day to stay lean, healthy, and superstrong:

“Wake up water chug! (8-12oz) *try to hit over 75oz daily💧
Meal 1: Algae (chlorella/spirulina), 1/3 cup blueberries, unsweetened almond latte w/ collagen peptides
Meal 2: 3 eggs, avocado, roasted tomatoes, butter
Meal 3: 1 serving cashews and 1-2oz jerky
Meal 4: Shake (collagen protein powder, vanilla protein powder, spinach, cacao powder, unsweetened almond milk, chia seeds)
Meal 5: 6-8oz roasted salmon, 2-3 cups roasted cauliflower, medium baked sweet potato”